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When Zen teacher Issan Dorsey was asked to describe the essence of Zen art, he answered, “Nothing extra.”

“Nothing extra” is also of course the essence of Zen living itself: perceiving life as it actually is, as opposed to perceiving it through a bunch of believed narrative filters about yourself, about others, about reality, and so on. These narrative filters are an extra pile of layers that are added on top of the actual experience of life, and they give a distorted view which causes a lot of confusion and suffering. Relinquishing belief in them brings clarity and peace.

read more at https://caitlinjohnstone.com/2020/04/04/how-to-tell-real-news-from-useless-narrative-fluff/

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